Saturday, September 5, 2009
Since I can't walk, can't run and can't bike and have a pathological fear of swimming I needed to find something to stop me from killing every runner I see.
The answer is pool running! Delicate petals refer to it as aqua jogging but I refuse to. I am going hard out so I'm running not jogging and I'm in a pool....pool running!
So what does my new sport involve? Basically I wear a bouyancy aid around my waist which by the miracle of science stops me sinking to the bottom of the 4.4m deep pool.....this is the woman with the pathological fear of deep water we're talking about! There is a lane for aqua jogging only so you don't have the annoyance issue. When I first tried it I spent 10 minutes in the Rec swimming lane so i could get used to rhe sendsation and still be able to touch the floor. Stepping into the unknown of the 4.4m deep pool ewas a real leap of faith! Once in the pool I move up and down in an exaggerated running motion. I managed 45 minutes today! I will get better. You can do most sorts of running workouts...apart from hills! It is quite boring going up and down up and down. There's no music playing in the pool and I have no waterproof ipod. Currently I use visualisation to keep me going but when I'm up to 2 hours or more I'll need something more!
You work really hard but your heart rate doesn't seem to get that high, you're cooler (no sweat!) and there's none of that impact! But you do end up feeling tired! Not muscle aching tired, just "Ooh it would be nice to curl up for a nap now" tired. You also seem to get a better upper body work out than with running due to the resistance of the water. Also if you pass close to a fast swimmer going in the opposite direction you get the added resistance of fighting their wake!
The people on the running machines in the gym overlooking the pool seem to find me very funny but as Lisa pointed out they are running and getting nowhere so who are they to laugh! at least I get to race elderly Asian ladies.
I'm planning to follow my Kepler training program in the pool so I'm going to spend a lot of time at the Olympic pool. I'll be there just about everyday up until my orthopod appointment and then see what happens. Either keep at it until I have surgery or if surgery is a no-go then I'll carry on! I guess I'll get used to the smell of chlorine which oozes out of your skin despite liberal use of body wash. I may have to invest in a waterproof mp3 player.
Long long runs will be fun! I guess I hop out of the pool every hour and hydrate (ha ha), eat something small, do a toilet stop and then back in. Currently I have to do two lengths every 8 with my arms tucked behind my back because they lose strength due to the fibromyalgia. But it means I concentrate on good technique while doing it so it's a win-win!