I've always found protein bars to be reminiscent of eating a cardboard box. They would have to rank just behind Leppin gels as my least favourite thing to refuel with......until now! I was looking for a bar that had more than 10g protein, 25g carbs and 5g fat to have in my car for midmorning or afternoon mini meals if I couldn't escape. So I grabbed a Horley's Carb Less protein bar. The flavour was double Dutch Choc Fudge .....sounds yum but I've been fooled before. After a rather stressful visit I was really wanting some chocolate....as Buffy says 'There is nothing in the world that chocolate can't fix'. Since there was none on hand I decided to try half the Horley's bar with it's 18.4g of muscle building protein, measly 4.5g of carbs and a tinsy 1.6g of saturated fat. IT WAS DIVINE! Yumminess in an innocent metallic blue wrapper. Do you realise what those numbers mean? Half a bar is like eating two treat size pinkies (you know you can't stop at one). The pinkies would have been 112 calories vs 91 (OK not too much diff), 1.5g saturated fat vs 0.8g, a piddly 0.9g protein vs 9.2g and 17.2g of carbs to a trifling 2.2g. Plus it tasted and felt much more satisfying.
Of course the real stamp of approval came from Felix who ate a whole one and when busted pronounced it yummy! So now I know what to have tucked away to give me a kick when I need it or a bribe to do weight training!
Oh yeah...I ran 5k again and it wasn't raining. I wish someone would invent something to stow doggy doo in after you've bagged it when you're running. I've got a cool carry bag with a secret sealed compartment but it's no good for running. I'm sure it would sell!